🌿 What is CBD?

CBD, or cannabidiol, is a naturally occurring compound found in the hemp plant. It is one of over 100 cannabinoids identified in hemp and is known for being non-intoxicating, meaning it does not produce a “high.”

🧬 Where Does CBD Come From?

CBD is primarily extracted from hemp—a variety of the cannabis plant that contains low levels of THC (tetrahydrocannabinol, the compound associated with psychoactive effects). By law, hemp-derived CBD products in the U.S. must contain less than 0.3% THC.

⚙️ How CBD Interacts with the Body

CBD is known to interact with the body’s endocannabinoid system (ECS), a network of receptors found throughout the body. The ECS plays a role in maintaining general balance, also known as homeostasis. Ongoing research continues to explore how plant-based cannabinoids like CBD may influence this system.

💡 Types of CBD Products

CBD is available in a wide range of product formats, each offering a unique experience:

• Tinctures & Oils – Usually taken sublingually (under the tongue).
• Edibles – Gummies, beverages, and other food-based options.
• Topicals – Creams, balms, and lotions applied directly to the skin.
• Capsules – Pre-measured and easy to incorporate into a routine.
• Vape Products – Inhalable options designed for rapid absorption.

🔬 How is CBD Extracted?

There are a few different methods used to extract CBD from hemp:

• CO2 Extraction – Known for producing high-purity oil.
• Ethanol Extraction – Uses food-grade alcohol.
• Olive Oil Extraction – A traditional, solvent-free method.
• Each method has its own advantages, and extraction choice can affect product quality and characteristics.

⚠️ Things to Keep in Mind

While many people are curious about adding CBD to their routine, it’s important to:

• Choose products from brands that offer third-party lab testing (Certificates of Analysis).
• Start with a low amount and adjust gradually if needed.
• Speak with a qualified professional before introducing any new product to your wellness regimen.

📜 Legal Information

Under the 2018 Farm Bill, hemp-derived CBD products with less than 0.3% THC are federally legal in the United States. However, laws and regulations may vary by state, so it’s important to check your local guidelines.

🧾 Disclaimer

This article is for educational purposes only and does not intend to provide medical advice, diagnose, treat, or cure any condition. The FDA has not evaluated CBD for most uses. Please consult a licensed healthcare provider before using CBD products.